DITCH THE SOFA... and get running!

1-2-1 and online training, with an England Athletics qualified running leader, to help you improve fitness or train effectively for any goal, event or race.

We will help you set a realistic training schedule to help you achieve your goal. From participating in a Race For Life event to training for the London Marathon, we can develop a training plan that is tailored specifically to your level of fitness, past injuries and time commitments. We can also help you shape a healthier diet and lifestyle.

For more information call Dave Garb on 07974 737137 or email run@ditchthesofa.com

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